Sardines on Toast
A very quick to prepare snack which tastes delicious. Sardines flavoured with tartare or horseradish sauce and a zing of citrus lemon.
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INGREDIENTS
| 1 tin of sardines |
| ¾ level tablespoon of tartare sauce |
| Handful of parsley, finely chopped |
| Salt and pepper to taste |
PREPARATION TIME
: 5 minutes
COOKING TIME
: NoneDIFFICULTY LEVEL
: EasyFREEZE
? NoSERVINGS
: 2 snack portionsCOOKING EQUIPMENT
: None neededCOOK'S NOTES FOR SARDINES ON TOAST
Sardines on toast is a very cheap and nutritious light meal but that's no use if it doesn't taste good. We believe our recipe gives the tastiest version of sardines on toast. This apparently simple recipe can be changed very easily to suit your particular taste buds and the ingredients you have available.
Sardines are a "must" for this recipes but remember that pilchards are simply large sardines and will do equally well. Mackerel is also very similar to sardines and can be substituted for them. The major ingredient we suggest mixing in with the sardines is tartare sauce, frequently used with other types of fish. If you have no tartare sauce then a mixture of half and half of horseradish sauce and mayonnaise is an excellent substitute.
Finally to the toast, any bread, white or brown, will do just fine. We use crisp bread slices instead of toast.
RECIPE INSTRUCTIONS
STEP 1
Place all the ingredients in a bowl and mash them together with a fork until it is a paste. Spread on the toast or crispbread and enjoy!
ABOUT SARDINES
A word about sardines and pilchards. They are in fact the same fish but generally sardines are young and smaller versions of the pilchard. Sardines tend to have a milder flavour and are thought to be superior in flavour and texture. We bought a "job lot" of canned sardines (see right picture) in Pont Aven, Brittany. A delicious treat only bettered by fresh sardines.