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Swordfish Recipes Index Page |
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Unusually for a fish, a swordfish heats up their eyes,
to improve their hunting ability. The largest swordfish ever caught
weighed 536kg! Their flesh is meatier compared to most fish and
can be treated as steak as far as cooking is concerned.
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| The health benefits of swordfish are a double edged
sword. One on hand they are especially good for you because they are
an oily fish with lots of good oils in their flesh. |
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On the other hand they contain higher levels of mercury
compared to smaller fish. Their saving grace as far as mercury content
is concerned is their high price! The average consumer is unlikely to
exceed any limits by eating swordfish simply because their price makes
them a rarely eaten luxury.
Click on any picture in the fish recipes below for full
cooking instructions.
PAN FRIED SWORDFISH
This recipe treats the swordfish with great respect. Simply fry it
in olive oil then pour on the parley and lemon sauce which is made
in less than a minute.The star of this dish is the chunky, meaty
flesh of the swordfish not the sauce which simply highlights its
flavour. |
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GRILLED SWORDFISH
Barbecued swordfish is delicious with only a salad needed to make it
into a meal. This recipe is equally good for grilling swordfish
using the oven grill. |
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